Zucchini Feta Stuffed Chicken
Zucchini Feta Stuffed Chicken is a mouthwatering dish that features juicy chicken breasts filled with a vibrant mixture of grated zucchini, creamy feta cheese, and fresh herbs. This flavorful recipe is quick to prepare, making it perfect for busy weeknights or special occasions when you want to impress guests without any hassle. With its beautiful presentation and delightful taste, this dish is sure to become a family favorite.
- Prep Time: 15 minutes
- Cook Time: 30 minutes
- Total Time: 45 minutes
- Yield: Serves 4
- Category: Main
- Method: Baking
- Cuisine: Mediterranean
Ingredients
Scale
- 4 boneless, skinless chicken breasts
- 1 medium zucchini, grated (about 1 cup)
- 1 cup crumbled feta cheese
- 1/4 cup fresh basil, finely chopped
- 2 tbsp olive oil
- 2 tbsp freshly squeezed lemon juice
- 1 tsp garlic powder
- Salt and pepper to taste
Instructions
- Preheat the oven to 400°F (200°C) and prepare a baking dish with nonstick spray.
- Carefully slice each chicken breast horizontally to create pockets without cutting all the way through.
- In a mixing bowl, combine grated zucchini, feta cheese, basil, salt, and pepper.
- Stuff each chicken pocket with the filling and secure with toothpicks if needed.
- Heat olive oil in an oven-safe skillet over medium-high heat; sear both sides of the chicken until golden brown (about 3 minutes per side).
- Transfer the skillet to the oven and bake for 25-30 minutes or until the internal temperature reaches 165°F (74°C). Drizzle with lemon juice before serving.
Nutrition
- Serving Size: 1 chicken breast (200g)
- Calories: 320
- Sugar: 2g
- Sodium: 750mg
- Fat: 14g
- Saturated Fat: 5g
- Unsaturated Fat: 8g
- Trans Fat: 0g
- Carbohydrates: 8g
- Fiber: 1g
- Protein: 40g
- Cholesterol: 120mg
Find it online: https://www.mealura.com/zucchini-feta-stuffed-chicken/