White Bean Garlic Lemon
White Bean Garlic Lemon is a delightful dish that harmoniously blends the creamy richness of white beans, the aromatic essence of garlic, and the refreshing zing of fresh lemon. This simple yet elegant recipe transforms everyday ingredients into a gourmet experience, perfect for cozy dinners or impressing guests. With minimal prep time and maximum flavor impact, this dish is sure to become a staple in your kitchen.
- Prep Time: 10 minutes
- Cook Time: 10 minutes
- Total Time: 20 minutes
- Yield: Serves 4
- Category: Main
- Method: Skillet
- Cuisine: Mediterranean
Ingredients
Scale
- 1 can (15 oz) white beans, drained and rinsed
- 4 cloves fresh garlic, minced
- 2 tbsp olive oil
- Juice of 1 lemon (about 2 tbsp)
- Salt and pepper to taste
- Fresh parsley, chopped for garnish
Instructions
- Gather all ingredients. If using dried beans, soak overnight and cook until tender.
- In a skillet over medium heat, heat olive oil and add minced garlic. Sauté until fragrant but not browned.
- Add the white beans to the skillet and stir gently for about 5 minutes until warmed through.
- Squeeze lemon juice over the beans and season with salt and pepper. Stir well to combine.
- Remove from heat and garnish with fresh parsley before serving.
Nutrition
- Serving Size: 1/4 of recipe (approximately 150g)
- Calories: 220
- Sugar: 0g
- Sodium: 350mg
- Fat: 6g
- Saturated Fat: 1g
- Unsaturated Fat: 5g
- Trans Fat: 0g
- Carbohydrates: 36g
- Fiber: 10g
- Protein: 9g
- Cholesterol: 0mg
Find it online: https://www.mealura.com/white-bean-garlic-lemon/