Vegan Sticky Sesame Chickpeas
Vegan Sticky Sesame Chickpeas are an irresistible, plant-based delight that combines crispy chickpeas with a rich, sweet-and-savory sesame sauce. This easy-to-make recipe is perfect for any occasion, whether you’re serving it over rice, quinoa, or as part of a colorful grain bowl. Packed with flavor and nutrition, it’s a dish that will win over both vegans and non-vegans alike.
- Prep Time: 10 minutes
- Cook Time: 15 minutes
- Total Time: 25 minutes
- Yield: Serves 4
- Category: Main
- Method: Sautéing
- Cuisine: Vegan
Ingredients
Scale
- 1 can (15 oz) chickpeas, rinsed and drained
- 2 tbsp sesame oil
- 3 tbsp low-sodium soy sauce
- 2 tbsp maple syrup
- 2 cloves garlic, minced
- 1 inch fresh ginger, grated
- 2 tbsp toasted sesame seeds
- 2 green onions, chopped
Instructions
- Rinse and drain the canned chickpeas thoroughly. Mince the garlic and grate the ginger.
- Heat sesame oil in a skillet over medium heat. Add garlic and ginger; sauté until fragrant (about 2 minutes).
- Add chickpeas and stir for about 5 minutes until heated through.
- In a bowl, whisk together soy sauce and maple syrup, then pour over chickpeas; let simmer for about 3 minutes.
- Cook while stirring until the sauce thickens (about 5 more minutes).
- Serve garnished with toasted sesame seeds and green onions.
Nutrition
- Serving Size: 1 cup (180g)
- Calories: 280
- Sugar: 7g
- Sodium: 350mg
- Fat: 9g
- Saturated Fat: 1g
- Unsaturated Fat: 8g
- Trans Fat: 0g
- Carbohydrates: 42g
- Fiber: 10g
- Protein: 11g
- Cholesterol: 0mg
Find it online: https://www.mealura.com/vegan-sticky-sesame-chickpeas/