Vegan Pumpkin Pop Tarts
Vegan Pumpkin Pop Tarts are the perfect blend of nostalgia and autumn flavors in a delightful pastry. With a flaky crust enveloping a warm, spiced pumpkin filling, these treats are ideal for breakfast or dessert. Easy to prepare and customize, they bring comforting memories to life with every bite, making them an irresistible snack any time of year.
- Prep Time: 15 minutes
- Cook Time: 20 minutes
- Total Time: 35 minutes
- Yield: Makes approximately 6 servings 1x
- Category: Dessert
- Method: Baking
- Cuisine: American
Ingredients
Scale
- 2 cups all-purpose flour
- 1/2 cup coconut oil (solid)
- 4 tbsp brown sugar
- 1/2 cup pumpkin puree
- 1 tsp cinnamon
- 1/4 cup almond milk
Instructions
- In a bowl, mix flour and coconut oil until crumbly. Gradually add almond milk to form a soft dough.
- Wrap the dough in plastic wrap and chill for 30 minutes.
- Combine pumpkin puree, brown sugar, cinnamon, and salt in another bowl.
- Roll out the dough to 1/8 inch thick and cut into rectangles (about 3×4 inches).
- Place filling on half of the rectangles, top with another rectangle, and seal edges with a fork.
- Bake at 375°F (190°C) for about 20 minutes until golden brown.
Nutrition
- Serving Size: 1 pop tart (60g)
- Calories: 220
- Sugar: 5g
- Sodium: 120mg
- Fat: 10g
- Saturated Fat: 7g
- Unsaturated Fat: 3g
- Trans Fat: 0g
- Carbohydrates: 30g
- Fiber: 2g
- Protein: 3g
- Cholesterol: 0mg
Find it online: https://www.mealura.com/vegan-pumpkin-pop-tarts/