Tzatziki Chicken Rice Bake
Tzatziki Chicken Rice Bake is a mouthwatering dish that seamlessly blends tender chicken, fluffy jasmine rice, and a creamy tzatziki sauce. This one-pan delight is perfect for family dinners or gatherings, offering a vibrant mix of flavors and textures that will impress everyone at the table. With its enticing aroma and colorful presentation, this bake is sure to become a favorite in your household.
- Prep Time: 15 minutes
- Cook Time: 40 minutes
- Total Time: 55 minutes
- Yield: Serves 6
- Category: Main
- Method: Baking
- Cuisine: Mediterranean
Ingredients
Scale
- 4 boneless, skinless chicken breasts (about 1.5 lbs)
- 1 cup long-grain jasmine rice
- 1 cup plain Greek yogurt
- 1 medium cucumber, grated and squeezed dry
- 2 tbsp fresh dill, chopped
- 2 tbsp lemon juice
- 3 garlic cloves, minced
- Salt and pepper to taste
Instructions
- Preheat your oven to 375°F (190°C) and spray a baking dish with nonstick cooking spray.
- Season the chicken breasts with salt and pepper, then place them in the prepared baking dish.
- Cook the rice according to package instructions; fluff when done.
- In a bowl, mix Greek yogurt, grated cucumber, garlic, dill, lemon juice, salt, and pepper until smooth.
- Spread the cooked rice over the chicken and top with tzatziki sauce.
- Cover with foil and bake for 30 minutes; remove foil and bake for an additional 10 minutes until golden.
Nutrition
- Serving Size: 1 cup (approximately 300g)
- Calories: 420
- Sugar: 4g
- Sodium: 620mg
- Fat: 9g
- Saturated Fat: 2g
- Unsaturated Fat: 6g
- Trans Fat: 0g
- Carbohydrates: 50g
- Fiber: 3g
- Protein: 35g
- Cholesterol: 95mg
Find it online: https://www.mealura.com/tzatziki-chicken-rice-bake/