Sweet Potato Fries
Sweet potato fries are a scrumptious and healthier alternative to traditional fries, boasting a delightful balance of sweetness and crunch. These baked treats are simple to make and transform everyday ingredients into an impressive side dish or snack. With their vibrant color and irresistible flavor, they are sure to become a household favorite. Serve them hot alongside your choice of dipping sauce for a satisfying experience that pleases everyone.
- Prep Time: 10 minutes
- Cook Time: 30 minutes
- Total Time: 40 minutes
- Yield: Serves approximately 4
- Category: Snack
- Method: Baking
- Cuisine: American
Ingredients
Scale
- 2 medium sweet potatoes (about 500g)
- 2 tbsp olive oil
- 1 tsp sea salt
- 1/2 tsp black pepper
- 1 tsp paprika or garlic powder (optional)
Instructions
- Preheat your oven to 425°F (220°C).
- Wash and peel the sweet potatoes, slicing them into uniform sticks about 1/2 inch thick.
- In a large bowl, toss the sweet potato sticks with olive oil, sea salt, black pepper, and any optional spices until evenly coated.
- Line a baking sheet with parchment paper and spread the fries in a single layer to avoid sogginess.
- Bake for 25-30 minutes, flipping halfway through until golden brown and crispy.
- Serve immediately with your favorite dipping sauce.
Nutrition
- Serving Size: 1 cup (150g)
- Calories: 180
- Sugar: 7g
- Sodium: 300mg
- Fat: 8g
- Saturated Fat: 1g
- Unsaturated Fat: 7g
- Trans Fat: 0g
- Carbohydrates: 26g
- Fiber: 4g
- Protein: 2g
- Cholesterol: 0mg
Find it online: https://www.mealura.com/sweet-potato-fries/