Sweet Potato Breakfast Hash
Sweet Potato Breakfast Hash is a vibrant and nutritious dish that elevates your morning routine. This colorful medley combines tender sweet potatoes, crisp bell peppers, and aromatic spices, creating a delightful flavor experience that’s both hearty and satisfying. Perfect for brunch with friends or a cozy solo breakfast, this versatile recipe can be tailored to your taste, making it a must-try for any breakfast lover.
- Prep Time: 15 minutes
- Cook Time: 20 minutes
- Total Time: 35 minutes
- Yield: Serves 2
- Category: Breakfast
- Method: Sautéing
- Cuisine: American
Ingredients
Scale
- 2 medium sweet potatoes, diced
- 1 red bell pepper, chopped
- 1 yellow bell pepper, chopped
- 1 medium onion, diced
- 2 tbsp extra virgin olive oil
- 1 tsp paprika
- 1 tsp cumin
- Salt and pepper to taste
- 2 eggs (optional)
Instructions
- Begin by peeling and dicing the sweet potatoes into small cubes. Chop the bell peppers and onion.
- Heat olive oil in a large skillet over medium heat. Add the sweet potatoes and sauté for about 10 minutes until softened.
- Incorporate the chopped bell peppers and onions along with paprika and cumin. Stir well and cook for an additional 5-7 minutes until vegetables are tender.
- Season with salt and pepper to taste. If desired, create wells in the hash, crack an egg into each well, cover, and cook until eggs reach desired doneness (about 5-7 minutes).
- Serve hot from the skillet or on plates, garnished with fresh herbs if desired.
Nutrition
- Serving Size: 1 bowl (250g)
- Calories: 320
- Sugar: 6g
- Sodium: 350mg
- Fat: 14g
- Saturated Fat: 2g
- Unsaturated Fat: 10g
- Trans Fat: 0g
- Carbohydrates: 43g
- Fiber: 8g
- Protein: 8g
- Cholesterol: 186mg
Find it online: https://www.mealura.com/sweet-potato-breakfast-hash/