Sweet Potato Breakfast Bowl
Indulge in the delightful warmth of a Sweet Potato Breakfast Bowl that combines creamy roasted sweet potatoes, crunchy toasted nuts, and vibrant greens. Topped with a drizzle of pure maple syrup and a dollop of tangy Greek yogurt, this dish transforms your morning routine into a flavorful celebration. Perfect for meal prep or impressing guests at brunch, it offers both nutrition and satisfaction in every bite.
- Prep Time: 10 minutes
- Cook Time: 30 minutes
- Total Time: 40 minutes
- Yield: Serves 4
- Category: Breakfast
- Method: Baking
- Cuisine: American
Ingredients
Scale
- 2 medium sweet potatoes (about 500g), peeled and cubed
- 2 tsp olive oil
- 2 tbsp pure maple syrup
- 1 cup fresh spinach or kale
- ¼ cup walnuts or pecans, chopped and toasted
- ½ cup Greek yogurt
- ½ tsp cinnamon
- Salt and pepper to taste
Instructions
- Preheat oven to 400°F (200°C) and line a baking sheet with parchment paper.
- Toss sweet potato cubes in olive oil, salt, and pepper; spread on the prepared sheet.
- Roast for 25–30 minutes until tender and caramelized.
- In a skillet, sauté the spinach or kale in a splash of olive oil until wilted.
- Assemble bowls: layer roasted sweet potatoes and greens, then top with Greek yogurt, chopped nuts, maple syrup, and cinnamon.
Nutrition
- Serving Size: 1 bowl (350g)
- Calories: 450
- Sugar: 12g
- Sodium: 210mg
- Fat: 18g
- Saturated Fat: 2g
- Unsaturated Fat: 16g
- Trans Fat: 0g
- Carbohydrates: 67g
- Fiber: 10g
- Protein: 14g
- Cholesterol: 5mg
Find it online: https://www.mealura.com/sweet-potato-breakfast-bowl/