Sweet and Spicy Baked Cauliflower
Sweet and Spicy Baked Cauliflower is a vibrant, flavorful dish that combines the natural goodness of cauliflower with a delightful blend of sweet maple syrup and zesty chili flakes. Perfectly roasted until golden brown, this dish not only serves as an eye-catching side but also brings people together around the table. Ideal for meal prep, entertaining, or simply enjoying as a healthy snack, this recipe guarantees an explosion of taste in every bite.
- Prep Time: 10 minutes
- Cook Time: 30 minutes
- Total Time: 40 minutes
- Yield: Serves 4
- Category: Side Dish
- Method: Baking
- Cuisine: American
Ingredients
Scale
- 1 medium cauliflower head, cut into florets
- 2 tbsp olive oil
- 2 tbsp pure maple syrup
- 1 tsp chili flakes (adjust to taste)
- 1 tsp garlic powder
- 2 tbsp low-sodium soy sauce
Instructions
- Preheat your oven to 425°F (220°C) and line a baking sheet with parchment paper.
- In a large mixing bowl, whisk together olive oil, maple syrup, chili flakes, garlic powder, and soy sauce until well blended.
- Add the cauliflower florets to the bowl and toss until fully coated.
- Spread the seasoned florets evenly on the baking sheet.
- Bake for 25-30 minutes or until golden brown and crispy on the edges.
- Serve warm and enjoy!
Nutrition
- Serving Size: 1 cup (150g)
- Calories: 120
- Sugar: 6g
- Sodium: 293mg
- Fat: 7g
- Saturated Fat: 1g
- Unsaturated Fat: 6g
- Trans Fat: 0g
- Carbohydrates: 13g
- Fiber: 5g
- Protein: 3g
- Cholesterol: 0mg
Find it online: https://www.mealura.com/sweet-and-spicy-baked-cauliflower/