Spring Pea & Feta Dip
Spring Pea & Feta Dip is a vibrant and refreshing appetizer that combines sweet green peas with creamy feta cheese, wrapped in layers of bright flavors. Perfect for spring gatherings or cozy nights in, this dip is not only easy to make but also an impressive addition to any table. Serve it with fresh vegetables or pita chips for a delightful snack that will leave your guests asking for more.
- Prep Time: 10 minutes
- Cook Time: 0 minutes
- Total Time: 10 minutes
- Yield: 8 servings 1x
- Category: Appetizer
- Method: Blending
- Cuisine: Mediterranean
Ingredients
Scale
- 1 cup fresh green peas (or frozen, thawed)
- 1/2 cup crumbled feta cheese
- 1/4 cup Greek yogurt
- 2 tbsp freshly squeezed lemon juice
- 2 tbsp olive oil
- 1/4 cup fresh mint leaves
Instructions
- Prepare your ingredients by shelling fresh peas if using.
- In a food processor, combine green peas, feta cheese, Greek yogurt, lemon juice, and olive oil. Blend until smooth, stopping to scrape down the sides as needed.
- Add mint leaves and blend again until creamy.
- Taste and adjust seasoning with salt or more lemon juice if desired.
- Transfer dip to a serving bowl and refrigerate for at least one hour before serving to allow flavors to meld.
Nutrition
- Serving Size: 1/4 cup (60g)
- Calories: 85
- Sugar: 2g
- Sodium: 200mg
- Fat: 6g
- Saturated Fat: 2g
- Unsaturated Fat: 4g
- Trans Fat: 0g
- Carbohydrates: 6g
- Fiber: 2g
- Protein: 3g
- Cholesterol: 10mg
Find it online: https://www.mealura.com/spring-pea-feta-dip/