Spinach Souffle
Spinach Souffle is a divine, light-as-air dish that combines fresh spinach, fluffy egg whites, and rich cheese for a delightful culinary experience. Perfect for brunches or elegant dinners, this easy-to-make soufflé will impress your guests while satisfying your taste buds. Serve it warm to enjoy its full texture and flavor—it’s a stunning addition to any table!
- Prep Time: 15 minutes
- Cook Time: 30 minutes
- Total Time: 45 minutes
- Yield: Serves 6
- Category: Brunch
- Method: Baking
- Cuisine: French
Ingredients
Scale
- 2 cups fresh spinach (roughly chopped)
- 4 large eggs (separated)
- 1/2 cup milk
- 1/4 cup unsalted butter (melted)
- 1 cup Gruyère cheese (grated)
- 2 tablespoons all-purpose flour
- Salt to taste
Instructions
- Preheat the oven to 375°F (190°C). Grease an oven-safe baking dish with butter.
- Sauté the spinach in a skillet over medium heat until wilted (about 3 minutes). Set aside.
- In a bowl, whisk egg yolks until creamy. Add milk, melted butter, flour, and salt; mix well. Stir in sautéed spinach and cheese.
- In another bowl, beat egg whites until soft peaks form. Gently fold them into the spinach mixture without deflating the eggs.
- Pour the mixture into the prepared baking dish and bake for 25-30 minutes until puffed and golden brown.
- Let cool for 5 minutes before serving warm.
Nutrition
- Serving Size: 1 slice (approximately 90g)
- Calories: 210
- Sugar: 2g
- Sodium: 300mg
- Fat: 14g
- Saturated Fat: 8g
- Unsaturated Fat: 5g
- Trans Fat: 0g
- Carbohydrates: 8g
- Fiber: 1g
- Protein: 14g
- Cholesterol: 210mg
Find it online: https://www.mealura.com/spinach-souffle/