Spinach Frittata
Spinach Frittata is a delightful dish that turns simple ingredients into a stunning meal, perfect for breakfast or brunch. This fluffy frittata combines fresh spinach and eggs for a nutritious, satisfying experience. With its vibrant colors and rich flavors, it’s sure to impress your guests and elevate any dining table. Whether enjoyed warm or cold, this versatile recipe can be customized to suit your taste buds and dietary needs.
- Prep Time: 10 minutes
- Cook Time: 25 minutes
- Total Time: 35 minutes
- Yield: Serves 6
- Category: Brunch
- Method: Baking
- Cuisine: Italian
Ingredients
Scale
- 4 cups fresh spinach
- 6 large eggs
- 1 cup crumbled feta cheese
- 1 medium onion, diced
- 2 tbsp olive oil
- Salt and pepper to taste
Instructions
- Preheat your oven to 350°F (175°C).
- Heat olive oil in an oven-safe skillet over medium heat. Sauté diced onions until translucent (about 5 minutes).
- Add fresh spinach and cook until wilted (about 3 minutes), stirring occasionally.
- In a bowl, whisk together eggs, salt, and pepper until combined.
- Pour the egg mixture over the sautéed vegetables in the skillet, gently mixing to combine.
- Sprinkle crumbled feta cheese on top.
- Transfer the skillet to the preheated oven and bake for 20-25 minutes or until set in the center.
Nutrition
- Serving Size: 1 slice (120g)
- Calories: 190
- Sugar: 2g
- Sodium: 370mg
- Fat: 14g
- Saturated Fat: 5g
- Unsaturated Fat: 8g
- Trans Fat: 0g
- Carbohydrates: 6g
- Fiber: 2g
- Protein: 12g
- Cholesterol: 220mg
Find it online: https://www.mealura.com/spinach-frittata/