Spiced Parsnip Soup
Spiced Parsnip Soup is a heartwarming dish that combines the natural sweetness of roasted parsnips with aromatic spices, creating a creamy and comforting experience perfect for chilly days. This versatile soup can be served as an appetizer or a main course, and it’s easy to customize with your favorite ingredients. Enjoy the delightful flavors and vibrant aromas that will transform your kitchen into a cozy haven.
- Prep Time: 15 minutes
- Cook Time: 35 minutes
- Total Time: 50 minutes
- Yield: Serves approximately 4 people 1x
- Category: Soup
- Method: Roasting/Sautéing/Blending
- Cuisine: American
Ingredients
Scale
- 1 lb parsnips, peeled and chopped
- 1 medium yellow onion, diced
- 3 cloves garlic, minced
- 4 cups low-sodium vegetable broth
- 1 cup full-fat coconut milk
- 1 tsp ground cumin
- 1 tsp ground coriander
- 2 tbsp olive oil
- Salt and pepper to taste
Instructions
- Heat olive oil in a large pot over medium heat. Add diced onion and sauté until translucent (about 5 minutes). Stir in minced garlic and cook for another minute.
- Preheat oven to 400°F (200°C). Toss chopped parsnips with olive oil, salt, and pepper, then roast for about 20 minutes until golden.
- Combine roasted parsnips with sautéed aromatics in the pot. Add cumin, coriander, vegetable broth, and coconut milk. Stir well.
- Simmer on low heat for 15 minutes until tender. Blend until smooth using an immersion blender.
- Serve hot with garnishes like fresh herbs or a swirl of coconut milk.
Nutrition
- Serving Size: 1 cup (240g)
- Calories: 290
- Sugar: 6g
- Sodium: 350mg
- Fat: 18g
- Saturated Fat: 14g
- Unsaturated Fat: 3g
- Trans Fat: 0g
- Carbohydrates: 33g
- Fiber: 7g
- Protein: 4g
- Cholesterol: 0mg
Find it online: https://www.mealura.com/spiced-parsnip-soup/