Spaghetti Puttanesca with Tuna
Spaghetti Puttanesca with Tuna is a vibrant Italian dish that combines al dente spaghetti with a zesty tomato sauce, briny olives, and tender tuna. This quick and easy recipe is perfect for weeknight dinners or casual gatherings, delivering bold flavors that will impress your family and friends. With just a handful of simple ingredients, you can create a satisfying meal that’s both comforting and mouthwatering.
- Prep Time: 10 minutes
- Cook Time: 20 minutes
- Total Time: 30 minutes
- Yield: Serves 4
- Category: Main
- Method: Boiling/Sautéing
- Cuisine: Italian
Ingredients
Scale
- 8 oz spaghetti
- 2 tbsp extra virgin olive oil
- 3 garlic cloves, minced
- 1 can (14 oz) San Marzano tomatoes, crushed
- 1 can (5 oz) tuna packed in olive oil, drained
- 1/2 cup Kalamata olives, pitted and halved
- 2 tbsp capers, rinsed
- 1/4 cup fresh parsley, chopped
- Salt and pepper to taste
Instructions
- 1. Boil the Pasta: In a large pot of salted water, cook spaghetti according to package instructions until al dente. Reserve ½ cup of pasta water before draining.
- 2. Sauté Garlic: In a skillet over medium heat, heat olive oil. Add minced garlic and sauté until fragrant (about 1 minute).
- 3. Create the Sauce: Stir in crushed tomatoes, olives, and capers. Simmer for about 10 minutes to meld flavors.
- 4. Incorporate Tuna: Fold in drained tuna along with reserved pasta water for desired consistency. Heat through gently.
- 5. Combine Everything: Toss cooked spaghetti into the sauce until well coated.
- 6. Serve & Garnish: Plate the pasta and sprinkle with fresh parsley before serving.
Nutrition
- Serving Size: 1 plate (about 300g)
- Calories: 490
- Sugar: 6g
- Sodium: 890mg
- Fat: 20g
- Saturated Fat: 3g
- Unsaturated Fat: 15g
- Trans Fat: 0g
- Carbohydrates: 55g
- Fiber: 5g
- Protein: 25g
- Cholesterol: 35mg
Find it online: https://www.mealura.com/spaghetti-puttanesca-with-tuna/