Southwest Chicken Chopped Salad
Southwest Chicken Chopped Salad is a colorful and refreshing dish, perfect for warm days or casual gatherings. This vibrant salad features tender grilled chicken, crisp vegetables, and a zesty lime dressing that enhances every bite. With its delightful crunch and nutritious ingredients, this salad makes an ideal meal prep option or a show-stopping side dish that will impress your family and friends.
- Prep Time: 15 minutes
- Cook Time: 15 minutes
- Total Time: 30 minutes
- Yield: Serves approximately 4
- Category: Salad
- Method: Grilling
- Cuisine: Southwestern
Ingredients
Scale
- 3 boneless, skinless chicken breasts (about 1.5 lbs)
- 2 cloves fresh garlic, minced
- 1 red bell pepper, diced
- 1 cup corn (fresh or canned)
- 1 can (15 oz) black beans, rinsed and drained
- 1 cup cherry tomatoes, halved
- 1 avocado, diced
- 4 cups lettuce mix (romaine and iceberg)
- Juice of 2 limes (about ¼ cup)
- 3 tbsp olive oil
- 1 tsp cumin powder
- Salt and pepper to taste
Instructions
- 1. Cook the Chicken: Preheat grill or skillet over medium-high heat. Season chicken with salt, pepper, and garlic. Grill for 6-7 minutes per side until cooked through (165°F). Let rest for 5 minutes before chopping.
- 2. Chop Veggies: While chicken rests, dice bell pepper, halve tomatoes, slice avocado, and chop lettuce. Combine corn and black beans in a large bowl.
- 3. Make Dressing: Whisk lime juice, olive oil, cumin, salt, and pepper in a small bowl until combined.
- 4. Combine Everything: Add chopped chicken to the veggie mixture. Drizzle dressing on top and toss gently to coat.
- 5. Serve & Enjoy: Portion into bowls or a large platter; top with extra avocado or tortilla strips if desired.
Nutrition
- Serving Size: 1 salad (about 400g)
- Calories: 480
- Sugar: 5g
- Sodium: 550mg
- Fat: 24g
- Saturated Fat: 4g
- Unsaturated Fat: 18g
- Trans Fat: 0g
- Carbohydrates: 35g
- Fiber: 12g
- Protein: 34g
- Cholesterol: 90mg
Find it online: https://www.mealura.com/southwest-chicken-chopped-salad/