Simple White Chicken Quinoa Chili
Simple White Chicken Quinoa Chili is a warm and comforting dish that blends tender chicken, protein-rich quinoa, and vibrant spices into a bowl of deliciousness. Perfect for cozy evenings or meal prep, this chili is not only easy to whip up but also satisfying and nutritious. Top it with fresh cilantro or avocado for an added burst of flavor that elevates every bite.
- Prep Time: 15 minutes
- Cook Time: 30 minutes
- Total Time: 45 minutes
- Yield: Serves approximately 6
- Category: Main
- Method: Stovetop
- Cuisine: American
Ingredients
Scale
- 3–4 boneless, skinless chicken breasts (1 lb)
- 1 medium onion, finely chopped
- 2 cloves fresh garlic, minced
- 1 green bell pepper, diced
- 1 cup quinoa, rinsed
- 4 cups low-sodium chicken broth
- 2 tsp cumin
- 2 tsp chili powder
- Olive oil for sautéing
Instructions
- 1. Prep your vegetables: dice the onion and bell pepper, mince the garlic, and rinse the quinoa.
- 2. In a large pot over medium heat, drizzle olive oil and sauté onion and bell pepper until soft (about 5 minutes).
- 3. Stir in minced garlic and cook for another minute.
- 4. Add chicken breasts along with cumin and chili powder; stir to coat.
- 5. Pour in chicken broth and bring to a gentle boil. Reduce heat to simmer for about 10 minutes.
- 6. Add rinsed quinoa and let simmer for another 15 minutes until cooked through. Shred chicken if desired.
Nutrition
- Serving Size: 1 bowl (approximately 1.5 cups)
- Calories: 340
- Sugar: 2g
- Sodium: 620mg
- Fat: 7g
- Saturated Fat: 2g
- Unsaturated Fat: 4g
- Trans Fat: 0g
- Carbohydrates: 45g
- Fiber: 6g
- Protein: 30g
- Cholesterol: 85mg
Find it online: https://www.mealura.com/simple-white-chicken-quinoa-chili/