Scrambled Egg and Veggie Bowl
Scrambled Egg and Veggie Bowl is a vibrant, nutritious dish that combines fluffy scrambled eggs with colorful vegetables for a breakfast that delights the senses. Quick to prepare, this versatile recipe is perfect for busy mornings or leisurely brunches, allowing you to customize it to suit your taste preferences. Packed with essential nutrients, it’s not just a meal; it’s a delightful way to kickstart your day!
- Prep Time: 10 minutes
- Cook Time: 10 minutes
- Total Time: 20 minutes
- Yield: Serves 2
- Category: Breakfast
- Method: Sautéing
- Cuisine: American
Ingredients
Scale
- 3 large eggs
- 1 cup bell peppers (diced)
- 1 cup fresh spinach
- 1/2 medium onion (diced)
- 1 tbsp olive oil
- Salt and pepper to taste
- 1/4 cup grated cheese (optional, cheddar or feta)
Instructions
- Prep your ingredients: Wash and chop the bell peppers and onion; rinse spinach.
- Heat olive oil in a non-stick skillet over medium heat until shimmering.
- Sauté onions and bell peppers for about 5 minutes until softened.
- Add spinach and stir until wilted, about 1 minute.
- In a bowl, whisk eggs with salt and pepper; pour into the skillet over veggies.
- Gently stir until eggs are softly scrambled, about 3 minutes.
- Serve in bowls, topping with cheese if desired.
Nutrition
- Serving Size: 1 bowl (approximately 300g)
- Calories: 320
- Sugar: 2g
- Sodium: 420mg
- Fat: 22g
- Saturated Fat: 6g
- Unsaturated Fat: 14g
- Trans Fat: 0g
- Carbohydrates: 12g
- Fiber: 3g
- Protein: 20g
- Cholesterol: 540mg
Find it online: https://www.mealura.com/scrambled-egg-and-veggie-bowl/