Salmon Poke Bowls
Salmon poke bowls are a vibrant, flavor-packed dish that brings the taste of Hawaii straight to your table. Featuring tender sushi-grade salmon marinated in savory soy sauce, these bowls are served on a fluffy rice base and topped with creamy avocado and crunchy cucumber. Perfect for casual dinners or special occasions, this delightful meal is not only satisfying but also visually stunning.
- Prep Time: 15 minutes
- Cook Time: 20 minutes
- Total Time: 35 minutes
- Yield: Serves 2
- Category: Main
- Method: No Cooking
- Cuisine: Hawaiian
Ingredients
Scale
- 8 oz sushi-grade salmon, diced
- 1 cup cooked sushi rice
- 1 ripe avocado, sliced
- ½ cucumber, thinly sliced
- 2 tbsp low-sodium soy sauce
- 1 tbsp sesame seeds
- 2 green onions, chopped
Instructions
- Cook the sushi rice according to package instructions. Allow it to cool slightly and fluff with a fork.
- While the rice is cooling, prepare the vegetables by slicing the cucumber and avocado into bite-sized pieces.
- In a bowl, combine the diced salmon with soy sauce and let it marinate for about 10 minutes.
- Assemble your poke bowl by layering the rice as the base and topping with marinated salmon, cucumber slices, and avocado.
- Garnish with sesame seeds and chopped green onions before serving.
Nutrition
- Serving Size: 1 bowl (approx. 300g)
- Calories: 520
- Sugar: 2g
- Sodium: 710mg
- Fat: 28g
- Saturated Fat: 5g
- Unsaturated Fat: 21g
- Trans Fat: 0g
- Carbohydrates: 47g
- Fiber: 5g
- Protein: 24g
- Cholesterol: 60mg
Find it online: https://www.mealura.com/salmon-poke-bowls/