Raising Cane’s Tenders
Raising Cane’s Tenders are the ultimate comfort food, featuring crispy, golden chicken strips that are juicy and flavorful.
- Prep Time: 15 minutes
- Cook Time: 25 minutes
- Total Time: 40 minutes
- Yield: Serves about 4 people 1x
- Category: Main
- Method: Baking
- Cuisine: American
Ingredients
Scale
- 3 boneless, skinless chicken breasts (about 1.5 lbs)
- 1 cup all-purpose flour
- 2 tsp garlic powder
- 2 tsp paprika
- 2 large eggs
- 1 cup panko breadcrumbs
- Salt and pepper to taste
- ½ cup mayonnaise
- ¼ cup ketchup
Instructions
- Preheat your oven to 400°F (200°C) and line a baking sheet with parchment paper.
- Cut chicken breasts into strips about one inch wide for even cooking.
- Set up three bowls: whisk eggs in one, mix flour, garlic powder, paprika, salt, and pepper in another, and place panko breadcrumbs in the last bowl.
- Dredge each chicken strip in the flour mixture, dip into eggs, and coat with panko breadcrumbs.
- Arrange the breaded tenders on the baking sheet in a single layer and bake for 20-25 minutes until golden brown and cooked through (internal temperature of at least 165°F).
- While baking, mix mayonnaise and ketchup together in a small bowl for dipping sauce.
Nutrition
- Serving Size: 4 tenders (150g)
- Calories: 380
- Sugar: 2g
- Sodium: 600mg
- Fat: 17g
- Saturated Fat: 3g
- Unsaturated Fat: 10g
- Trans Fat: 0g
- Carbohydrates: 32g
- Fiber: 1g
- Protein: 30g
- Cholesterol: 110mg
Find it online: https://www.mealura.com/raising-canes-tenders/