Pumpkin Spice Overnight Oats
Pumpkin Spice Overnight Oats are the ultimate fall-inspired breakfast, combining creamy pumpkin puree with warm spices for a cozy start to your day. Made to be conveniently prepared the night before, they transform into a rich, satisfying dish that’s perfect for busy mornings. Topped with nuts or fresh fruit, each spoonful offers comforting flavors and a nutritious boost to keep you energized all day long.
- Prep Time: 10 minutes
- Cook Time: None
- Total Time: 0 hours
- Yield: Serves 2
- Category: Breakfast
- Method: No-Cook
- Cuisine: American
Ingredients
Scale
- 1 cup old-fashioned rolled oats
- 1 cup milk (or dairy-free milk)
- ½ cup pumpkin puree
- 2 tbsp maple syrup
- 1 tsp cinnamon
- ¼ cup chopped nuts (optional)
Instructions
- In a mixing bowl, combine rolled oats, pumpkin puree, milk, maple syrup, and cinnamon. Mix well until fully combined.
- Divide the mixture into jars or containers and layer with nuts if desired.
- Seal the jars and refrigerate overnight (or for at least 4 hours) to allow oats to soak up the flavors.
- Serve chilled or warmed in the microwave for a minute before enjoying.
Nutrition
- Serving Size: 1 jar (approximately 300g)
- Calories: 360
- Sugar: 14g
- Sodium: 115mg
- Fat: 10g
- Saturated Fat: 2g
- Unsaturated Fat: 8g
- Trans Fat: 0g
- Carbohydrates: 60g
- Fiber: 8g
- Protein: 12g
- Cholesterol: 10mg
Find it online: https://www.mealura.com/pumpkin-spice-overnight-oats/