Pumpkin Protein Mug Cake
Pumpkin Protein Mug Cake is a quick and delicious dessert that combines the flavors of pumpkin and spices with a protein boost. This single-serving cake is cooked in minutes, making it perfect for satisfying cravings without guilt. With its warm, fluffy texture, it’s a cozy treat that’s ideal for any time of day, whether as a post-workout snack or an evening indulgence.
- Prep Time: 5 minutes
- Cook Time: 1 minute and 30 seconds
- Total Time: 0 hours
- Yield: 1 serving 1x
- Category: Dessert
- Method: Microwave
- Cuisine: American
Ingredients
Scale
- 1/2 cup canned pumpkin puree
- 1 scoop (approx. 30g) protein powder (vanilla or chocolate)
- 1/4 cup almond flour
- 2 tbsp maple syrup
- 1 tsp cinnamon
- 1 tsp baking powder
Instructions
- In a mixing bowl, combine almond flour, protein powder, baking powder, and cinnamon.
- Add canned pumpkin puree and maple syrup to the dry ingredients and mix until smooth.
- Pour the mixture into a microwave-safe mug, leaving space at the top.
- Microwave on high for 1 minute and 30 seconds or until fully cooked.
- Let cool for one minute before serving. Enjoy plain or topped with yogurt or whipped cream.
Nutrition
- Serving Size: 1 serving
- Calories: 220
- Sugar: 8g
- Sodium: 130mg
- Fat: 7g
- Saturated Fat: 0.5g
- Unsaturated Fat: 6g
- Trans Fat: 0g
- Carbohydrates: 29g
- Fiber: 5g
- Protein: 15g
- Cholesterol: 0mg
Find it online: https://www.mealura.com/pumpkin-protein-mug-cake/