Pumpkin Protein Balls
Pumpkin Protein Balls are a nutritious and delicious snack that seamlessly combines the flavors of pumpkin, warm spices, and wholesome ingredients. These bite-sized delights are perfect for energizing your day—ideal as a post-workout treat or a cozy afternoon indulgence. Quick to prepare and customizable, they’re a guilt-free way to satisfy your sweet cravings while fueling your body.
- Prep Time: 15 minutes
- Cook Time: Chilling time (60 minutes)
- Total Time: 0 hours
- Yield: Approximately 12 servings 1x
- Category: Snack
- Method: No-bake
- Cuisine: American
Ingredients
Scale
- 1 cup canned pumpkin puree
- 1 cup rolled oats
- 1/2 cup nut butter (peanut, almond, or cashew)
- 1/4 cup honey or maple syrup
- 1/2 cup protein powder (vanilla or unflavored)
- 1 tsp cinnamon
- 1/2 tsp nutmeg
Instructions
- Gather all ingredients in a large mixing bowl.
- Combine pumpkin puree and nut butter until smooth.
- Add honey or maple syrup, cinnamon, and nutmeg; mix well.
- Stir in oats and protein powder until fully combined. Adjust moisture if necessary.
- Roll the mixture into tablespoon-sized balls and place on a parchment-lined baking sheet.
- Chill in the refrigerator for at least one hour before serving.
Nutrition
- Serving Size: 1 ball (30g)
- Calories: 90
- Sugar: 5g
- Sodium: 40mg
- Fat: 4g
- Saturated Fat: 1g
- Unsaturated Fat: 3g
- Trans Fat: 0g
- Carbohydrates: 10g
- Fiber: 2g
- Protein: 3g
- Cholesterol: 0mg
Find it online: https://www.mealura.com/pumpkin-protein-balls-recipe/