Pumpkin Flan
Pumpkin Flan is a luscious dessert that captures the essence of fall in every silky bite. This delightful flan combines creamy pumpkin puree with warm spices, all topped with a golden caramel sauce that cascades beautifully when served. Perfect for gatherings or cozy nights in, this easy-to-make treat will leave everyone craving more.
- Prep Time: 15 minutes
- Cook Time: 60 minutes
- Total Time: 1 hour 15 minutes
- Yield: Serves 8
- Category: Dessert
- Method: Baking
- Cuisine: Mexican
Ingredients
Scale
- 1 cup pumpkin puree
- 1 cup sweetened condensed milk
- 3 large eggs
- 1 cup granulated sugar (for caramel)
- ½ tsp ground cinnamon
- ¼ tsp ground nutmeg
- Pinch of salt
Instructions
- Prepare the caramel by melting 1 cup of granulated sugar in a medium saucepan over medium heat until golden brown. Quickly pour it into a flan mold or individual ramekins.
- Preheat your oven to 350°F (175°C).
- Blend together pumpkin puree, sweetened condensed milk, eggs, cinnamon, nutmeg, and a pinch of salt until smooth.
- Pour the pumpkin mixture over the set caramel in your mold.
- Place the mold in a baking dish filled with hot water (water bath) and bake for about 50-60 minutes or until set.
- Let it cool to room temperature before refrigerating for at least four hours or overnight.
- To serve, run a knife around the edges and flip onto a plate.
Nutrition
- Serving Size: 1 slice (100g)
- Calories: 220
- Sugar: 28g
- Sodium: 70mg
- Fat: 9g
- Saturated Fat: 5g
- Unsaturated Fat: 4g
- Trans Fat: 0g
- Carbohydrates: 34g
- Fiber: 1g
- Protein: 5g
- Cholesterol: 80mg
Find it online: https://www.mealura.com/pumpkin-flan/