Pumpkin Chili
Pumpkin Chili is an inviting, hearty dish that beautifully combines the warmth of traditional chili with the unique sweetness of pumpkin. This easy-to-make recipe features ground meat, beans, and spices, creating a rich, flavorful experience perfect for cozy evenings or meal prep. With vibrant colors and an enticing aroma, Pumpkin Chili is sure to become a household favorite.
- Prep Time: 10 minutes
- Cook Time: 30 minutes
- Total Time: 40 minutes
- Yield: Serves approximately 6 people 1x
- Category: Main
- Method: Stovetop
- Cuisine: American
Ingredients
Scale
- 1 can (15 oz) canned pumpkin puree
- 1 lb ground beef or turkey
- 1 medium onion, finely chopped
- 2 medium bell peppers, chopped
- 4 cloves garlic, minced
- 1 can (15 oz) black beans or kidney beans, drained and rinsed
- 1 can (14.5 oz) diced tomatoes
- 2 tbsp chili powder
- 1 tsp cumin
- 2 cups low-sodium chicken broth
Instructions
- In a large pot over medium heat, add olive oil and sauté the onion and bell peppers until softened (about 5 minutes).
- Stir in minced garlic and ground meat; cook until browned (6 to 8 minutes), breaking apart the meat.
- Add chili powder, cumin, salt, and pepper; mix well.
- Pour in the pumpkin puree and diced tomatoes with their juices; stir to combine.
- Add drained beans and chicken broth; bring to a gentle simmer for about 15 minutes.
- Taste and adjust seasoning as desired before serving.
Nutrition
- Serving Size: 1 cup (240g)
- Calories: 310
- Sugar: 6g
- Sodium: 550mg
- Fat: 12g
- Saturated Fat: 4g
- Unsaturated Fat: 7g
- Trans Fat: 0g
- Carbohydrates: 35g
- Fiber: 10g
- Protein: 20g
- Cholesterol: 70mg
Find it online: https://www.mealura.com/pumpkin-chili/