Pumpkin Chili with Black Beans
Pumpkin Chili with Black Beans is the ultimate comfort dish, perfect for chilly evenings. This hearty chili combines creamy pumpkin puree and protein-rich black beans, creating a velvety texture and warm flavors reminiscent of cozy autumn nights. Enhanced by aromatic spices and colorful veggies, this easy-to-make recipe not only satisfies your hunger but also fills your home with a delightful aroma. Customizable to suit your taste, it’s a must-try that will have you eagerly anticipating leftovers.
- Prep Time: 10 minutes
- Cook Time: 30 minutes
- Total Time: 40 minutes
- Yield: Serves 6
- Category: Main
- Method: Simmering
- Cuisine: American
Ingredients
Scale
- 1 (15 oz) can pumpkin puree (100% pumpkin)
- 2 (15 oz) cans black beans, rinsed and drained
- 1 medium onion, chopped
- 3 cloves garlic, minced
- 1 cup bell peppers, chopped (any color)
- 4 cups low-sodium vegetable broth
- 2 tbsp chili powder
- 1 tsp cumin
- 2 tbsp olive oil
Instructions
- Heat olive oil in a large pot over medium heat. Sauté onion and bell peppers until translucent, about 5 minutes.
- Add minced garlic and sauté for an additional minute until fragrant.
- Stir in chili powder and cumin; cook for another minute to release flavors.
- Add pumpkin puree, black beans, and vegetable broth. Stir well to combine.
- Bring to a gentle boil, then reduce heat to low. Simmer uncovered for about 20 minutes, stirring occasionally.
- Serve hot in bowls, garnished with optional toppings like sour cream or cilantro.
Nutrition
- Serving Size: 1 cup (240g)
- Calories: 210
- Sugar: 3g
- Sodium: 350mg
- Fat: 5g
- Saturated Fat: 0.5g
- Unsaturated Fat: 4g
- Trans Fat: 0g
- Carbohydrates: 36g
- Fiber: 10g
- Protein: 8g
- Cholesterol: 0mg
Find it online: https://www.mealura.com/pumpkin-chili-with-black-beans/