Protein Broccoli Pasta Salad
Protein Broccoli Pasta Salad is a vibrant, nutritious dish that combines al dente pasta, fresh broccoli, juicy cherry tomatoes, and tender chicken, all drizzled with a zesty dressing. This refreshing salad is perfect for summer picnics, potlucks, or meal prep. Each bite offers a delightful crunch and flavor that will keep you coming back for more!
- Prep Time: 15 minutes
- Cook Time: 10 minutes
- Total Time: 25 minutes
- Yield: Serves approximately 4
- Category: Salad
- Method: Mixing
- Cuisine: American
Ingredients
Scale
- 2 cups cooked pasta (penne or rotini)
- 1 cup fresh broccoli florets
- 1 cup halved cherry tomatoes
- 1 cup cooked chicken breast (diced)
- ½ cup crumbled feta cheese
- 3 tbsp extra virgin olive oil
- 2 tbsp freshly squeezed lemon juice
- 1 tsp honey
- 1 tsp Dijon mustard
- Salt and pepper to taste
Instructions
- Cook the pasta in salted boiling water according to package instructions until al dente. Drain and set aside.
- Steam broccoli florets for about 2-3 minutes until bright green and tender-crisp; then plunge into ice water to stop cooking.
- In a bowl, whisk together olive oil, lemon juice, honey, Dijon mustard, salt, and pepper.
- In a large mixing bowl, combine the pasta, broccoli, cherry tomatoes, chicken, and feta cheese. Pour the dressing over the top and toss gently until well-coated.
- Chill for at least one hour before serving to enhance flavors.
Nutrition
- Serving Size: 1 cup (240g)
- Calories: 350
- Sugar: 3g
- Sodium: 450mg
- Fat: 18g
- Saturated Fat: 5g
- Unsaturated Fat: 12g
- Trans Fat: 0g
- Carbohydrates: 32g
- Fiber: 4g
- Protein: 20g
- Cholesterol: 55mg
Find it online: https://www.mealura.com/protein-broccoli-pasta-salad/