Pesto Chicken and Veggies
Pesto Chicken and Veggies is a vibrant and flavorful one-pan meal that brings together tender chicken breasts marinated in rich pesto, colorful bell peppers, zucchini, and cherry tomatoes. This easy recipe transforms simple ingredients into a stunning dish perfect for weeknight dinners or special occasions. With its eye-catching presentation and mouthwatering aroma, it’s sure to impress family and friends while satisfying your taste buds!
- Prep Time: 15 minutes
- Cook Time: 30 minutes
- Total Time: 45 minutes
- Yield: Serves 4
- Category: Main
- Method: Baking
- Cuisine: Italian
Ingredients
Scale
- 4 boneless, skinless chicken breasts (1.5 lbs)
- 4 cloves fresh garlic, minced
- 1 cup pesto sauce (store-bought or homemade)
- 1 red bell pepper, chopped
- 1 yellow bell pepper, chopped
- 1 green bell pepper, chopped
- 2 medium zucchini, sliced
- 1 cup cherry tomatoes, halved
- 2 tbsp low-sodium soy sauce
- 2 tbsp olive oil
Instructions
- Preheat your oven to 400°F (200°C) and prepare a baking dish with nonstick spray.
- Season the chicken breasts with salt and pepper; place them in the baking dish.
- In a bowl, combine the bell peppers, zucchini, and cherry tomatoes.
- Mix the pesto sauce, soy sauce, and olive oil until smooth; pour over the chicken and vegetables.
- Bake for about 25-30 minutes or until the chicken reaches an internal temperature of 165°F (75°C). Serve immediately.
Nutrition
- Serving Size: 1 piece chicken with veggies (approximately 250g)
- Calories: 350
- Sugar: 5g
- Sodium: 600mg
- Fat: 15g
- Saturated Fat: 3g
- Unsaturated Fat: 10g
- Trans Fat: 0g
- Carbohydrates: 20g
- Fiber: 5g
- Protein: 40g
- Cholesterol: 90mg
Find it online: https://www.mealura.com/pesto-chicken-and-veggies/