Pecan-Crusted Salmon with Sweet Potato Mash
Pecan-Crusted Salmon with Sweet Potato Mash is a gourmet dish that transforms simple ingredients into a delightful experience. Featuring flaky salmon topped with a crunchy pecan crust and paired with creamy sweet potato mash, this recipe is perfect for weeknight dinners or special occasions. Impress your family and friends with vibrant flavors and textures that make every meal memorable.
- Prep Time: 15 minutes
- Cook Time: 20 minutes
- Total Time: 35 minutes
- Yield: Serves 4
- Category: Main
- Method: Baking
- Cuisine: American
Ingredients
Scale
- 4 salmon fillets (6 oz each)
- 1 cup pecans, coarsely chopped
- 1 cup breadcrumbs (plain or seasoned)
- 2 tbsp olive oil
- 2 medium sweet potatoes (about 1 lb total)
- 2 tbsp unsalted butter
- Salt and pepper to taste
- 1/4 tsp cayenne pepper (optional)
Instructions
- 1. Preheat the oven to 400°F (200°C) and lightly grease a baking dish.
- 2. Pat the salmon fillets dry and season with salt and pepper; add cayenne if desired.
- 3. In a bowl, mix chopped pecans, breadcrumbs, and olive oil until well combined.
- 4. Place the salmon skin-side down in the baking dish and press the pecan mixture on top.
- 5. Bake for 15-20 minutes until the salmon flakes easily with a fork.
- 6. Meanwhile, peel and chop sweet potatoes; boil until tender (about 15 minutes). Drain and mash with butter until smooth.
- 7. Serve salmon alongside sweet potato mash for a delicious meal.
Nutrition
- Serving Size: 1 salmon fillet with sweet potato mash (approx. 8 oz total)
- Calories: 440
- Sugar: 6g
- Sodium: 380mg
- Fat: 24g
- Saturated Fat: 4g
- Unsaturated Fat: 18g
- Trans Fat: 0g
- Carbohydrates: 37g
- Fiber: 6g
- Protein: 32g
- Cholesterol: 75mg