One-Pot Swamp Soup
One-Pot Swamp Soup is a comforting and hearty dish that brings the flavors of Southern cuisine right to your table. Featuring tender chicken, vibrant vegetables, and a creamy broth, this easy-to-make soup transforms everyday ingredients into a gourmet experience. Perfect for chilly evenings or family gatherings, it’s an inviting meal that warms the soul. Enjoy it with crusty bread for an extra touch of comfort.
- Prep Time: 15 minutes
- Cook Time: 25 minutes
- Total Time: 40 minutes
- Yield: Approximately 6 servings 1x
- Category: Soup
- Method: Cooking
- Cuisine: Southern
Ingredients
Scale
- 3–4 boneless, skinless chicken breasts (about 1 lb)
- 4 cloves fresh garlic, minced
- 2 medium carrots, chopped
- 2 celery stalks, sliced
- 2 cups fresh spinach or kale
- 4 cups low-sodium chicken broth
- 1/2 cup heavy cream (or coconut milk for dairy-free)
- 1 tsp dried thyme
- Salt and pepper to taste
- 2 tsp olive oil
Instructions
- Chop the chicken and vegetables.
- In a large pot over medium heat, add olive oil and sauté minced garlic until fragrant (about 1 minute).
- Add diced chicken breasts; cook until browned on all sides (approximately 5 minutes).
- Stir in carrots and celery; cook for an additional 3 minutes until softened.
- Pour in chicken broth along with thyme, salt, and pepper; bring to a gentle boil before reducing heat to simmer.
- Stir in fresh greens and heavy cream; simmer for another 5 minutes until well combined.
Nutrition
- Serving Size: 1 cup (240g)
- Calories: 350
- Sugar: 3g
- Sodium: 800mg
- Fat: 15g
- Saturated Fat: 7g
- Unsaturated Fat: 8g
- Trans Fat: 0g
- Carbohydrates: 30g
- Fiber: 4g
- Protein: 28g
- Cholesterol: 90mg
Find it online: https://www.mealura.com/one-pot-swamp-soup/