Mediterranean Sheet Pan Chicken Thighs
Mediterranean Sheet Pan Chicken Thighs is a colorful, one-pan dish that combines juicy chicken thighs with vibrant vegetables, all infused with aromatic Mediterranean flavors. This recipe is perfect for busy weeknights or casual gatherings, offering an effortless way to create a delicious meal that’s as visually appealing as it is tasty. With minimal prep and cleanup, you can enjoy a delightful feast that pleases the palate and impresses your guests.
- Prep Time: 15 minutes
- Cook Time: 40 minutes
- Total Time: 55 minutes
- Yield: Serves 4
- Category: Main
- Method: Baking
- Cuisine: Mediterranean
Ingredients
Scale
- 4 bone-in skin-on chicken thighs (approximately 1.5 lbs)
- 1 red bell pepper, chopped
- 1 yellow bell pepper, chopped
- 1 green bell pepper, chopped
- 1 large red onion, sliced thickly
- 2 zucchinis, sliced into rounds
- 1 cup cherry tomatoes, halved
- 4 cloves garlic, minced
- 2 tsp dried oregano
- Juice of 1 lemon (about 3 tbsp)
- 3 tbsp olive oil
- Salt and pepper to taste
Instructions
- Preheat your oven to 425°F (220°C) and line a large baking sheet with parchment paper.
- In a bowl, whisk together olive oil, lemon juice, garlic, oregano, salt, and pepper.
- Marinate the chicken thighs in half of the marinade while chopping the vegetables.
- Toss the chopped vegetables in the remaining marinade and arrange them around the marinated chicken on the baking sheet.
- Roast for about 35-40 minutes until the chicken reaches an internal temperature of at least 165°F (74°C) and the skin is crispy.
- Serve hot and drizzle with pan juices.
Nutrition
- Serving Size: 1 chicken thigh with vegetables (250g)
- Calories: 360
- Sugar: 5g
- Sodium: 320mg
- Fat: 22g
- Saturated Fat: 6g
- Unsaturated Fat: 16g
- Trans Fat: 0g
- Carbohydrates: 12g
- Fiber: 3g
- Protein: 28g
- Cholesterol: 120mg
Find it online: https://www.mealura.com/mediterranean-sheet-pan-chicken-thighs/