Mediterranean Chickpea Salad Wraps
Mediterranean Chickpea Salad Wraps are a refreshing and nutritious meal option that combines vibrant vegetables, protein-rich chickpeas, and creamy hummus all wrapped in a wholesome tortilla. This easy-to-make dish is perfect for busy weekdays or casual gatherings, offering a burst of Mediterranean flavors in every bite. Enjoy them as a quick lunch or a light dinner that’s both satisfying and healthy!
- Prep Time: 15 minutes
- Cook Time: None
- Total Time: 0 hours
- Yield: Serves 4
- Category: Main
- Method: No-cook
- Cuisine: Mediterranean
Ingredients
Scale
- 2 cans (15 oz each) canned chickpeas, rinsed and drained
- 1 cup bell peppers, diced
- 1 cup cucumber, diced
- 1 cup cherry tomatoes, halved
- 1/4 cup red onion, thinly sliced
- 1/2 cup hummus (traditional garlic or roasted red pepper)
- 4 whole wheat tortillas (10-inch size)
- 2 tbsp olive oil
- 2 tbsp freshly squeezed lemon juice
- Salt and pepper to taste
Instructions
- In a large mixing bowl, combine the rinsed chickpeas with olive oil and lemon juice. Toss until well-coated.
- Add the diced bell peppers, cucumber, cherry tomatoes, and red onion to the bowl. Season with salt and pepper; mix thoroughly.
- Spread a generous layer of hummus over each tortilla.
- Spoon the chickpea mixture onto one side of each tortilla, then roll tightly to form wraps.
- Slice each wrap in half diagonally and serve immediately or store for later.
Nutrition
- Serving Size: 1 wrap (approximately 200g)
- Calories: 350
- Sugar: 5g
- Sodium: 450mg
- Fat: 11g
- Saturated Fat: 1g
- Unsaturated Fat: 8g
- Trans Fat: 0g
- Carbohydrates: 52g
- Fiber: 12g
- Protein: 14g
- Cholesterol: 0mg
Find it online: https://www.mealura.com/mediterranean-chickpea-salad-wraps/