Mediterranean Chicken Wrap
Experience the vibrant flavors of the Mediterranean with our mouthwatering Chicken Wrap. This delightful dish features juicy, grilled chicken paired with fresh vegetables and a creamy yogurt sauce, all enveloped in a soft tortilla. Perfect for quick dinners, picnics, or meal prep, this recipe transforms everyday ingredients into an unforgettable culinary adventure that will tantalize your taste buds.
- Prep Time: 15 minutes
- Cook Time: 15 minutes
- Total Time: 30 minutes
- Yield: Serves 4
- Category: Main
- Method: Grilling
- Cuisine: Mediterranean
Ingredients
Scale
- 4 boneless, skinless chicken breasts (about 1 lb)
- 2 cloves fresh garlic, minced
- 2 tbsp extra virgin olive oil
- 1 red bell pepper, sliced
- 1 cucumber, sliced
- 1 cup Greek yogurt
- 2 tbsp lemon juice
- 1 tsp dried oregano
- Salt and pepper to taste
- 4 large tortillas
Instructions
- Preheat grill or grill pan to medium-high heat. Season chicken with olive oil, minced garlic, salt, pepper, and oregano.
- Grill chicken for 6-7 minutes per side until internal temperature reaches 165°F. Let rest for 5 minutes.
- While the chicken rests, slice the red bell pepper and cucumber.
- In a bowl, mix Greek yogurt with lemon juice and oregano; season with salt and pepper.
- Assemble wraps: layer sliced chicken, veggies, and sauce in tortillas. Roll tightly and slice in half.
Nutrition
- Serving Size: 1 wrap (approximately 300g)
- Calories: 550
- Sugar: 5g
- Sodium: 800mg
- Fat: 20g
- Saturated Fat: 3g
- Unsaturated Fat: 15g
- Trans Fat: 0g
- Carbohydrates: 52g
- Fiber: 4g
- Protein: 42g
- Cholesterol: 100mg
Find it online: https://www.mealura.com/mediterranean-chicken-wrap/