Low-Carb Colcannon
Low-Carb Colcannon is a delightful, creamy side dish that reinterprets the classic Irish recipe using cauliflower instead of potatoes. This comforting dish combines fluffy cauliflower with vibrant greens like kale or cabbage, all enhanced by rich butter and heavy cream. Perfect for family gatherings or meal prepping, it delivers satisfying flavors while keeping carbs in check. Enjoy this nutritious twist that will have everyone asking for seconds!
- Prep Time: 10 minutes
- Cook Time: 15 minutes
- Total Time: 25 minutes
- Yield: Serves 4
- Category: Side Dish
- Method: Steaming
- Cuisine: Irish
Ingredients
Scale
- 1 medium head cauliflower (approx. 600g)
- 4 tbsp unsalted butter
- 2 cups chopped fresh kale or cabbage
- 4 green onions (sliced)
- 1/4 cup heavy cream
Instructions
- Steam the cauliflower florets until tender, about 8-10 minutes. Drain well.
- In a skillet, melt the butter over medium heat and sauté the chopped kale or cabbage until wilted, about 5 minutes.
- In a bowl, mash the drained cauliflower with heavy cream until smooth and fluffy.
- Gently fold in the sautéed greens and sliced green onions.
- Season with salt and pepper to taste.
- Serve warm, optionally garnished with extra green onions or a pat of butter.
Nutrition
- Serving Size: 1 cup (240g)
- Calories: 280
- Sugar: 2g
- Sodium: 350mg
- Fat: 24g
- Saturated Fat: 15g
- Unsaturated Fat: 9g
- Trans Fat: 0g
- Carbohydrates: 10g
- Fiber: 4g
- Protein: 4g
- Cholesterol: 60mg
Find it online: https://www.mealura.com/low-carb-colcannon/