Keto Popcorn Cheese Puffs
Keto Popcorn Cheese Puffs are a scrumptious, low-carb snack that brings cheesy delight and crunch to your fingertips. Perfect for movie nights or casual snacking, these puffs are easy to prepare and can be customized with various herbs and spices. With just a few simple ingredients, you can create a batch that will have everyone reaching for more!
- Prep Time: 10 minutes
- Cook Time: 20 minutes
- Total Time: 30 minutes
- Yield: Approximately 12 servings (48 puffs) 1x
- Category: Snack
- Method: Baking
- Cuisine: Keto
Ingredients
Scale
- 1 cup sharp cheddar cheese, shredded
- 1 cup almond flour
- 2 large eggs
- 2 tbsp coconut oil, melted
- 1 tsp garlic powder
- 1 tsp onion powder
- ½ tsp salt
Instructions
- Preheat your oven to 350°F (175°C) and line a baking sheet with parchment paper.
- In a large bowl, whisk together almond flour, garlic powder, onion powder, and salt until combined.
- In another bowl, beat the eggs and melted coconut oil together. Combine with the dry mixture.
- Fold in the shredded cheddar cheese until evenly distributed.
- Scoop small portions of dough onto the prepared baking sheet, leaving space between each puff.
- Bake for 15-20 minutes or until golden brown. Let cool slightly before serving.
Nutrition
- Serving Size: 4 puffs (40g)
- Calories: 180
- Sugar: 1g
- Sodium: 250mg
- Fat: 14g
- Saturated Fat: 7g
- Unsaturated Fat: 6g
- Trans Fat: 0g
- Carbohydrates: 6g
- Fiber: 3g
- Protein: 9g
- Cholesterol: 100mg
Find it online: https://www.mealura.com/keto-popcorn-cheese-puffs/