Jamaican Jerk Chicken
Jamaican Jerk Chicken is a vibrant and flavor-packed dish that transports you to the Caribbean with every bite. Marinated in a tantalizing blend of spices, garlic, and zesty lime juice, this juicy chicken is grilled to perfection, offering a deliciously smoky and spicy experience. Perfect for summer barbecues or cozy family dinners, it’s a crowd-pleaser that promises to leave everyone wanting more.
- Prep Time: 15 minutes
- Cook Time: 25 minutes
- Total Time: 40 minutes
- Yield: Serves 4
- Category: Main
- Method: Grilling
- Cuisine: Jamaican
Ingredients
Scale
- 4 boneless, skinless chicken breasts
- 4 cloves fresh garlic, minced
- 2 tbsp brown sugar
- 2 tsp dried thyme
- 1 tsp allspice
- ¼ cup low-sodium soy sauce
- 2 tbsp freshly squeezed lime juice
- 1 Scotch bonnet pepper, finely chopped (use gloves)
Instructions
- 1. Marinate the Chicken: In a large bowl, combine garlic, brown sugar, thyme, allspice, soy sauce, lime juice, and Scotch bonnet pepper. Add chicken breasts and marinate for at least 1 hour or overnight for deeper flavor.
- 2. Preheat Your Grill: Heat the grill to medium-high (400°F or 200°C) or preheat the oven to the same temperature.
- 3. Prepare Cooking Surface: Lightly oil grill grates or spray a baking dish with nonstick cooking spray.
- 4. Cook Chicken: Grill chicken for 6-7 minutes on each side until fully cooked (internal temperature of 165°F). If baking, cook for about 25-30 minutes.
- 5. Rest and Serve: Let chicken rest for 5 minutes before slicing. Serve with rice and peas or mango salsa.
Nutrition
- Serving Size: 1 chicken breast (170g)
- Calories: 320
- Sugar: 6g
- Sodium: 450mg
- Fat: 7g
- Saturated Fat: 2g
- Unsaturated Fat: 4g
- Trans Fat: 0g
- Carbohydrates: 10g
- Fiber: 1g
- Protein: 52g
- Cholesterol: 140mg
Find it online: https://www.mealura.com/jamaican-jerk-chicken/