Honey Garlic Chicken
Honey Garlic Chicken is a delightful and easy dish that combines tender chicken with a luscious sweet-savory garlic sauce. With its enticing aroma and mouthwatering flavors, this meal is perfect for family dinners or impressing guests. Serve it with steamed rice or fresh vegetables for a complete, satisfying experience that will quickly become a household favorite.
- Prep Time: 10 minutes
- Cook Time: 30 minutes
- Total Time: 40 minutes
- Yield: Serves 4
- Category: Main
- Method: Baking
- Cuisine: Asian
Ingredients
Scale
- 4 boneless, skinless chicken breasts (about 1.5 lbs)
- 4 cloves fresh garlic, minced
- 1/2 cup low-sodium soy sauce
- 1/3 cup pure honey
- 1/4 cup brown sugar
- 1 tbsp fresh ginger, grated (optional)
Instructions
- Prepare ingredients by finely chopping the garlic and grating ginger if using.
- In a bowl, mix soy sauce, honey, brown sugar, and garlic until combined. Add chicken breasts and marinate for at least 30 minutes.
- Preheat oven to 375°F (190°C). Place marinated chicken in a greased baking dish and pour remaining marinade over them.
- Bake for 25-30 minutes until chicken reaches an internal temperature of 165°F (74°C).
- Drizzle with extra honey before serving and garnish with sesame seeds or green onions.
Nutrition
- Serving Size: 1 chicken breast (approximately 6 oz)
- Calories: 280
- Sugar: 20g
- Sodium: 850mg
- Fat: 5g
- Saturated Fat: 1g
- Unsaturated Fat: 3g
- Trans Fat: 0g
- Carbohydrates: 40g
- Fiber: 0g
- Protein: 24g
- Cholesterol: 90mg
Find it online: https://www.mealura.com/honey-garlic-chicken/