Holiday Roasted Carrot Soup
Holiday Roasted Carrot Soup is a comforting and vibrant dish that captures the essence of winter with its creamy texture and rich flavors. Featuring sweet roasted carrots, aromatic garlic, and a touch of coconut milk, this soup is perfect for festive gatherings or cozy nights in. With its stunning color and delightful taste, it’s sure to impress family and friends while providing warmth and satisfaction in every spoonful.
- Prep Time: 15 minutes
- Cook Time: 30 minutes
- Total Time: 45 minutes
- Yield: Serves approximately 6 people 1x
- Category: Soup
- Method: Roasting/Blending
- Cuisine: American
Ingredients
Scale
- 1 ½ lbs fresh carrots, peeled and chopped
- 1 medium onion, diced
- 4 garlic cloves, minced
- 4 cups low-sodium vegetable broth
- 1 cup full-fat coconut milk
- 2 tbsp olive oil
- Salt and pepper to taste
Instructions
- Preheat your oven to 400°F (200°C).
- In a large bowl, toss chopped carrots and onion with olive oil, salt, and pepper. Spread on a baking sheet and roast for 25-30 minutes until tender.
- Transfer roasted vegetables to a blender. Add raw minced garlic, vegetable broth, and coconut milk; blend until smooth.
- Pour the mixture back into a pot over medium heat and stir until heated through (about 5 minutes).
- Serve hot, garnished with olive oil or fresh herbs if desired.
Nutrition
- Serving Size: 1 cup (240g)
- Calories: 250
- Sugar: 8g
- Sodium: 450mg
- Fat: 14g
- Saturated Fat: 9g
- Unsaturated Fat: 3g
- Trans Fat: 0g
- Carbohydrates: 32g
- Fiber: 6g
- Protein: 4g
- Cholesterol: 0mg
Find it online: https://www.mealura.com/holiday-roasted-carrot-soup/