High Protein Pasta Salad
High Protein Pasta Salad is a colorful and nutritious dish that brings together al dente pasta, fresh vegetables, and protein-packed ingredients. Tossed in a zesty dressing, this salad is perfect for picnics, barbecues, or as a meal prep option. With its vibrant colors and delightful flavors, it’s not only satisfying but also visually appealing—a true crowd-pleaser that will keep you energized throughout the day.
- Prep Time: 15 minutes
- Cook Time: 10 minutes
- Total Time: 25 minutes
- Yield: Serves 4
- Category: Salad
- Method: Mixing
- Cuisine: Mediterranean
Ingredients
Scale
- 2 cups whole grain or chickpea pasta
- 1 cup cherry tomatoes, halved
- 1 cup cucumber, diced
- 1 cup bell peppers (mixed colors), chopped
- ½ cup crumbled feta cheese
- 1 can (15 oz) chickpeas, drained and rinsed
- ¼ cup extra virgin olive oil
- 2 tbsp freshly squeezed lemon juice
- 1 tsp Dijon mustard
- Salt and pepper to taste
Instructions
- Cook pasta according to package instructions until al dente. Drain and rinse under cold water.
- While pasta cools, chop cherry tomatoes, cucumber, and bell peppers into bite-sized pieces.
- In a large mixing bowl, combine cooked pasta, chopped veggies, chickpeas, and crumbled feta.
- In a small bowl or jar, whisk together olive oil, lemon juice, Dijon mustard, salt, and pepper until well blended.
- Pour dressing over the pasta salad mixture and toss until evenly coated.
- Chill in the refrigerator for at least 30 minutes before serving to allow flavors to meld.
Nutrition
- Serving Size: 1 cup (240g)
- Calories: 350
- Sugar: 5g
- Sodium: 350mg
- Fat: 15g
- Saturated Fat: 3g
- Unsaturated Fat: 10g
- Trans Fat: 0g
- Carbohydrates: 42g
- Fiber: 8g
- Protein: 15g
- Cholesterol: 20mg
Find it online: https://www.mealura.com/high-protein-pasta-salad/