High Protein Cheese & Egg Muffins
High Protein Cheese & Egg Muffins are a delicious and nutritious breakfast option that combines fluffy eggs, melty cheese, and vibrant vegetables. Perfect for busy mornings or brunch with friends, these muffins are packed with protein to keep you full and energized throughout the day. Easy to make and customizable, they are ideal for meal prep—bake a batch ahead of time and enjoy them all week long!
- Prep Time: 10 minutes
- Cook Time: 25 minutes
- Total Time: 35 minutes
- Yield: Makes approximately 12 muffins 1x
- Category: Breakfast
- Method: Baking
- Cuisine: American
Ingredients
Scale
- 6 large eggs
- 1 cup shredded cheese (cheddar or mozzarella)
- 1/3 cup milk
- 1/2 cup diced bell peppers
- 1/2 cup fresh spinach, chopped
- 1/2 tsp salt
- 1/4 tsp black pepper
Instructions
- Preheat your oven to 375°F (190°C) and grease a muffin tin.
- In a large mixing bowl, whisk the eggs until frothy.
- Stir in the cheese, bell peppers, spinach, milk, salt, and pepper until combined.
- Pour the mixture evenly into the muffin cups until three-quarters full.
- Bake for 20-25 minutes or until golden brown on top.
- Let cool briefly before enjoying warm.
Nutrition
- Serving Size: 1 muffin (60g)
- Calories: 150
- Sugar: 1g
- Sodium: 250mg
- Fat: 10g
- Saturated Fat: 4g
- Unsaturated Fat: 5g
- Trans Fat: 0g
- Carbohydrates: 3g
- Fiber: 0g
- Protein: 12g
- Cholesterol: 180mg
Find it online: https://www.mealura.com/high-protein-cheese-egg-muffins/