Garlic-Lemon White Bean Dip
Garlic-Lemon White Bean Dip is a creamy, zesty spread that elevates any gathering with its delightful flavors. Combining rich white beans with bold garlic and fresh lemon juice, this dip is not only easy to make but also versatile in serving options. Perfect for pairing with fresh vegetables, pita chips, or even as a sandwich spread, it’s destined to become a favorite at your next event or cozy night in.
- Prep Time: 10 minutes
- Cook Time: 0 minutes
- Total Time: 10 minutes
- Yield: Approximately 10 servings 1x
- Category: Appetizer
- Method: Blending
- Cuisine: Mediterranean
Ingredients
Scale
- 1 can (15 oz) canned white beans (cannellini or navy), drained and rinsed
- 2 cloves fresh garlic, minced
- 2 tbsp freshly squeezed lemon juice
- 3 tbsp extra virgin olive oil
- Salt and pepper to taste
- Optional: 2 tbsp fresh herbs (parsley or basil), chopped
Instructions
- Gather all ingredients.
- In a food processor, combine the white beans, minced garlic, lemon juice, and olive oil. Blend until smooth and creamy.
- Season with salt and pepper to taste; pulse briefly to mix.
- Adjust flavor by adding more lemon juice or garlic if desired.
- Transfer the dip to a bowl, cover with plastic wrap, and chill in the fridge for at least 30 minutes before serving.
- Serve with fresh vegetables or pita chips.
Nutrition
- Serving Size: 2 tablespoons (30g)
- Calories: 70
- Sugar: 0g
- Sodium: 100mg
- Fat: 5g
- Saturated Fat: 0.5g
- Unsaturated Fat: 4.5g
- Trans Fat: 0g
- Carbohydrates: 6g
- Fiber: 2g
- Protein: 2g
- Cholesterol: 0mg
Find it online: https://www.mealura.com/garlic-lemon-white-bean-dip/