Garlic Herb Chicken & Carrot Plate
Garlic Herb Chicken & Carrot Plate is a delightful and nutritious dish featuring juicy chicken breasts paired with vibrant, roasted carrots, all infused with aromatic garlic and herbs. This easy-to-make recipe transforms simple ingredients into a stunning meal perfect for weeknight dinners or entertaining guests. Each bite offers a burst of flavor that warms the heart, ensuring everyone at the table asks for seconds.
- Prep Time: 10 minutes
- Cook Time: 30 minutes
- Total Time: 40 minutes
- Yield: Serves 4
- Category: Main
- Method: Baking
- Cuisine: American
Ingredients
Scale
- 4 boneless, skinless chicken breasts
- 4 cloves fresh garlic, minced
- 4 medium carrots, sliced into bite-sized pieces
- 3 tbsp olive oil
- 1 tsp dried thyme
- 1 tsp dried rosemary
- 3 tbsp low-sodium soy sauce
- 2 tbsp honey
- Salt and pepper to taste
Instructions
- Preheat your oven to 400°F (200°C) and prepare a baking dish with nonstick spray or olive oil.
- Season chicken breasts with salt and pepper. Rub minced garlic over each breast.
- Toss sliced carrots in olive oil, thyme, and rosemary.
- Arrange chicken in the center of the baking dish, surround with carrots, then drizzle with soy sauce and honey.
- Bake for 25-30 minutes until the chicken reaches an internal temperature of at least 165°F (75°C). Serve drizzled with pan sauce.
Nutrition
- Serving Size: 1 chicken breast with carrots (200g)
- Calories: 320
- Sugar: 6g
- Sodium: 450mg
- Fat: 10g
- Saturated Fat: 1.5g
- Unsaturated Fat: 7g
- Trans Fat: 0g
- Carbohydrates: 24g
- Fiber: 3g
- Protein: 36g
- Cholesterol: 90mg
Find it online: https://www.mealura.com/garlic-herb-chicken-carrot-plate/