Forgotten Chicken
Forgotten Chicken is a delightful and effortless dish that transforms simple chicken breasts into a flavorful, tender meal with minimal effort. Infused with the perfect balance of soy sauce, honey, and Dijon mustard, this recipe not only warms your kitchen with its inviting aroma but also promises to impress anyone at your dinner table. Ideal for busy weeknights or entertaining guests, this culinary gem is sure to become a family favorite.
- Prep Time: 10 minutes
- Cook Time: 30 minutes
- Total Time: 40 minutes
- Yield: Serves 4
- Category: Main
- Method: Baking
- Cuisine: American
Ingredients
Scale
- 4 boneless, skinless chicken breasts (1.5 lbs)
- 4 cloves fresh garlic, minced
- 1/2 cup low-sodium soy sauce
- 1/4 cup pure honey
- 2 tbsp Dijon mustard
- Salt and pepper to taste
Instructions
- Preheat your oven to 400°F (200°C) and prepare a baking dish with nonstick spray.
- Season the chicken breasts generously with salt and pepper and place them in the baking dish.
- In a small bowl, whisk together soy sauce, honey, and Dijon mustard until well combined.
- Pour the sauce over the chicken breasts and cover the dish tightly with aluminum foil.
- Bake for 25-30 minutes until cooked through (internal temperature of 165°F).
- Let rest for five minutes before serving; drizzle additional sauce over the chicken.
Nutrition
- Serving Size: 1 chicken breast (approximately 6 oz)
- Calories: 285
- Sugar: 9g
- Sodium: 650mg
- Fat: 7g
- Saturated Fat: 1g
- Unsaturated Fat: 5g
- Trans Fat: 0g
- Carbohydrates: 19g
- Fiber: 0g
- Protein: 38g
- Cholesterol: 90mg
Find it online: https://www.mealura.com/forgotten-chicken/