Flaky Fish Puttanesca
Flaky Fish Puttanesca is a delightful Mediterranean dish that combines tender white fish fillets with a vibrant, zesty sauce of tomatoes, olives, and capers. This easy-to-make recipe not only brings the flavors of Italy to your table but also fills your kitchen with mouthwatering aromas. Perfect for busy weeknights or special occasions, it’s a comforting meal that guarantees satisfaction in every bite.
- Prep Time: 10 minutes
- Cook Time: 25 minutes
- Total Time: 35 minutes
- Yield: Serves 4
- Category: Main
- Method: Baking
- Cuisine: Mediterranean
Ingredients
Scale
- 4 (6 oz) white fish fillets (cod or haddock)
- 1 can (28 oz) whole peeled tomatoes
- 3 cloves garlic, minced
- 2 tbsp capers
- 1/2 cup Kalamata olives, pitted and halved
- 1/4 tsp red pepper flakes
- 2 tbsp extra virgin olive oil
- Fresh basil leaves for garnish
- Salt and pepper to taste
Instructions
- Preheat your oven to 375°F (190°C) and lightly grease a baking dish.
- In a large skillet over medium heat, heat olive oil. Add minced garlic and red pepper flakes; sauté until fragrant for about one minute.
- Stir in the canned tomatoes (crushing them gently), capers, and olives. Simmer for about ten minutes.
- Season fish fillets with salt and pepper; place them in the baking dish.
- Pour the sauce over the fish, cover with foil, and bake for 15 minutes until flaky.
- Garnish with fresh basil and serve immediately.
Nutrition
- Serving Size: 1 fillet with sauce (approximately 200g)
- Calories: 320
- Sugar: 7g
- Sodium: 800mg
- Fat: 14g
- Saturated Fat: 2g
- Unsaturated Fat: 11g
- Trans Fat: 0g
- Carbohydrates: 22g
- Fiber: 5g
- Protein: 30g
- Cholesterol: 70mg
Find it online: https://www.mealura.com/flaky-fish-puttanesca/