Feta Spinach Casserole
Feta Spinach Casserole is a mouthwatering dish that combines fresh spinach, creamy feta cheese, and eggs into a savory baked delight. This easy-to-make casserole features a perfect blend of flavors and textures, making it ideal for brunches, potlucks, or cozy dinners. With its vibrant colors and enticing aroma, this dish will impress your family and friends while being versatile enough to accommodate various dietary preferences.
- Prep Time: 15 minutes
- Cook Time: 35 minutes
- Total Time: 50 minutes
- Yield: Serves 6
- Category: Brunch
- Method: Baking
- Cuisine: Mediterranean
Ingredients
Scale
- 10 oz fresh spinach
- 4 large eggs
- 1 cup whole milk (or almond/oat milk)
- 8 oz crumbled feta cheese
- 2 cloves garlic, minced
- Salt to taste
- Pepper to taste
Instructions
- Preheat your oven to 375°F (190°C) and grease a baking dish.
- In a skillet over medium heat, add olive oil and sauté minced garlic for 1 minute. Add spinach and cook until wilted (about 3 minutes).
- In a bowl, whisk together eggs and milk. Stir in crumbled feta, salt, and pepper.
- Fold the sautéed spinach mixture into the egg mixture until evenly combined.
- Pour the mixture into the greased baking dish and spread evenly.
- Bake for 30-35 minutes or until set and golden brown on top.
Nutrition
- Serving Size: 1 slice (130g)
- Calories: 220
- Sugar: 3g
- Sodium: 450mg
- Fat: 14g
- Saturated Fat: 7g
- Unsaturated Fat: 6g
- Trans Fat: 0g
- Carbohydrates: 9g
- Fiber: 2g
- Protein: 13g
- Cholesterol: 180mg
Find it online: https://www.mealura.com/feta-spinach-casserole/