Easy Low Carb Chicken Casserole
Easy Low Carb Chicken Casserole is a deliciously satisfying dish that combines tender chicken, vibrant vegetables, and a rich creamy sauce, all baked to golden perfection. This recipe is not only low in carbs but also easy to prepare, making it perfect for busy weeknights or meal prepping. Gather your loved ones around the table and enjoy a comforting meal that’s sure to impress!
- Prep Time: 15 minutes
- Cook Time: 40 minutes
- Total Time: 55 minutes
- Yield: Serves approximately 6 people 1x
- Category: Main
- Method: Baking
- Cuisine: American
Ingredients
Scale
- 3–4 boneless, skinless chicken breasts (about 1.5 lbs)
- 4 cloves fresh garlic, minced
- 2 cups mixed vegetables (broccoli, bell peppers, zucchini)
- 1 cup heavy cream
- 1/4 cup low-sodium soy sauce
- 1 cup sharp cheddar cheese, shredded
- 2 tsp Italian seasoning
- Salt and pepper to taste
Instructions
- Preheat your oven to 375°F (190°C) and spray a baking dish with nonstick cooking spray.
- Season the chicken breasts with salt, pepper, and Italian seasoning.
- In a skillet over medium heat, sauté minced garlic in olive oil until fragrant (about 1 minute).
- In a large bowl, mix sautéed garlic with mixed vegetables, heavy cream, soy sauce, and half of the cheese.
- Spread seasoned chicken in the baking dish, top with vegetable mixture, and sprinkle remaining cheese on top.
- Cover with foil and bake for 25 minutes; then remove foil and bake for an additional 10-15 minutes until bubbly and golden brown.
Nutrition
- Serving Size: 1 cup (240g)
- Calories: 420
- Sugar: 3g
- Sodium: 650mg
- Fat: 28g
- Saturated Fat: 16g
- Unsaturated Fat: 10g
- Trans Fat: 0g
- Carbohydrates: 9g
- Fiber: 2g
- Protein: 36g
- Cholesterol: 120mg
Find it online: https://www.mealura.com/easy-low-carb-chicken-casserole/