Crustless Broccoli Quiche
Crustless Broccoli Quiche is a delicious, healthy dish that combines creamy eggs, savory cheese, and vibrant broccoli for a satisfying meal without the hassle of a crust. This versatile quiche is perfect for brunch, family gatherings, or meal prep, making it an easy and delightful addition to your culinary repertoire. Serve warm or at room temperature to enjoy its rich flavors and comforting texture—everyone will be asking for seconds!
- Prep Time: 15 minutes
- Cook Time: 35 minutes
- Total Time: 50 minutes
- Yield: Serves 6
- Category: Brunch
- Method: Baking
- Cuisine: American
Ingredients
Scale
- 2 cups fresh broccoli florets, chopped
- 4 large eggs
- 1 cup heavy cream
- 1 cup shredded cheddar cheese
- 1 medium onion, diced
- ½ tsp salt
- ¼ tsp black pepper
Instructions
- Preheat your oven to 375°F (190°C) and grease a pie dish or baking pan with nonstick spray.
- In a skillet over medium heat, sauté diced onion in olive oil until translucent (about 3 minutes). Add broccoli and cook until tender but bright green (about 2 minutes more).
- In a mixing bowl, whisk together eggs, heavy cream, salt, and pepper. Stir in half of the cheese.
- Fold the sautéed onion and broccoli into the egg mixture until evenly combined.
- Pour the mixture into the prepared baking dish and top with remaining cheese. Bake for 30-35 minutes or until set and golden.
Nutrition
- Serving Size: 1 serving
- Calories: 320
- Sugar: 2g
- Sodium: 490mg
- Fat: 24g
- Saturated Fat: 12g
- Unsaturated Fat: 8g
- Trans Fat: 0g
- Carbohydrates: 12g
- Fiber: 1g
- Protein: 15g
- Cholesterol: 180mg
Find it online: https://www.mealura.com/crustless-broccoli-quiche/