Crispy Smashed Carrots Garlic
Crispy Smashed Carrots Garlic is a delectable side dish that elevates ordinary carrots into a flavor-packed sensation. Tender carrots are boiled, smashed to perfection, and roasted until golden and crispy, all while being infused with the aromatic essence of garlic. This simple yet sophisticated recipe transforms any meal, making it an ideal choice for both casual weeknight dinners and festive gatherings. Enjoy vibrant colors and irresistible flavors that will impress your guests—and yourself!
- Prep Time: 10 minutes
- Cook Time: 30 minutes
- Total Time: 40 minutes
- Yield: Serves 4
- Category: Side Dish
- Method: Baking
- Cuisine: American
Ingredients
Scale
- 1 lb carrots (firm and vibrant)
- 4 cloves garlic (minced)
- 2 tbsp extra virgin olive oil
- 1 tsp coarse sea salt
- ½ tsp freshly cracked black pepper
- 2 tbsp fresh parsley (chopped for garnish)
Instructions
- Preheat oven to 425°F (220°C).
- Boil carrots in salted water until fork-tender (about 10-15 minutes), then drain.
- Place carrots on a lined baking sheet and gently smash each one to about half an inch thick.
- Drizzle with olive oil, sprinkle with salt, pepper, and minced garlic.
- Roast for 25-30 minutes until golden brown, flipping halfway through.
- Garnish with chopped parsley before serving.
Nutrition
- Serving Size: 1 cup (150g)
- Calories: 150
- Sugar: 6g
- Sodium: 350mg
- Fat: 7g
- Saturated Fat: 1g
- Unsaturated Fat: 5g
- Trans Fat: 0g
- Carbohydrates: 22g
- Fiber: 6g
- Protein: 2g
- Cholesterol: 0mg
Find it online: https://www.mealura.com/crispy-smashed-carrots-garlic/