Crispy Chicken Egg Rolls
Crispy Chicken Egg Rolls are a delectable fusion of tender chicken, fresh vegetables, and savory spices wrapped in a golden-brown pastry. These irresistible bites deliver a satisfying crunch with every bite, making them the perfect appetizer or snack for any occasion. Easy to prepare and endlessly customizable, these egg rolls are sure to impress your guests and satisfy your cravings.
- Prep Time: 20 minutes
- Cook Time: 25 minutes
- Total Time: 45 minutes
- Yield: Serves approximately 10 egg rolls 1x
- Category: Appetizer
- Method: Baking
- Cuisine: Asian
Ingredients
Scale
- 1 pound boneless, skinless chicken breasts
- 2 cloves garlic, minced
- 1 cup shredded carrots
- 1 cup chopped cabbage (green or napa)
- 2 green onions, sliced
- 10 egg roll wrappers
- 2 tablespoons low-sodium soy sauce
- 1 tablespoon sesame oil
Instructions
- Preheat oven to 400°F (200°C). In a skillet over medium heat, cook diced chicken until browned and fully cooked. Add minced garlic during the last minute.
- In a bowl, combine shredded carrots, cabbage, green onions, cooked chicken, soy sauce, and sesame oil; mix well.
- Place about two tablespoons of filling in each egg roll wrapper. Fold tightly and seal edges with water.
- Arrange filled egg rolls seam-side down on a parchment-lined baking sheet. Lightly spray with cooking spray.
- Bake for 20-25 minutes until golden brown and crispy.
Nutrition
- Serving Size: 1 egg roll (50g)
- Calories: 150
- Sugar: 1g
- Sodium: 330mg
- Fat: 7g
- Saturated Fat: 1g
- Unsaturated Fat: 4g
- Trans Fat: 0g
- Carbohydrates: 15g
- Fiber: 1g
- Protein: 9g
- Cholesterol: 55mg
Find it online: https://www.mealura.com/crispy-chicken-egg-rolls/