Creamy Smothered Chicken and Rice
Creamy Smothered Chicken and Rice is a comforting one-pot dish that combines tender chicken with fluffy rice in a luscious, creamy sauce. Perfect for cozy weeknight dinners or serving guests, this easy-to-make recipe requires minimal effort while maximizing flavor. With ingredients you likely have on hand, this meal brings warmth and satisfaction to your table, making it an instant favorite for family gatherings.
- Prep Time: 15 minutes
- Cook Time: 30 minutes
- Total Time: 45 minutes
- Yield: Serves 4
- Category: Main
- Method: Baking
- Cuisine: American
Ingredients
Scale
- 4 boneless, skinless chicken breasts
- 3 cloves fresh garlic, minced
- 1 medium onion, finely chopped
- 1 cup long-grain white rice (uncooked)
- 2 cups low-sodium chicken broth
- 1 cup sour cream (or Greek yogurt)
- 1 tbsp Dijon mustard
- Salt, pepper, and paprika to taste
Instructions
- Preheat your oven to 375°F (190°C).
- In a large skillet over medium heat, add olive oil and sauté the onions and garlic until fragrant.
- Season the chicken breasts with salt, pepper, and paprika. Brown each side in the skillet for about 5 minutes.
- Stir in the uncooked rice, then add chicken broth, sour cream, and Dijon mustard. Mix well to coat everything.
- Transfer to an oven-safe dish, cover with foil, and bake for 25-30 minutes until the chicken is cooked through.
- Let it cool slightly before serving.
Nutrition
- Serving Size: 1 plate (approximately 300g)
- Calories: 420
- Sugar: 3g
- Sodium: 690mg
- Fat: 16g
- Saturated Fat: 8g
- Unsaturated Fat: 7g
- Trans Fat: 0g
- Carbohydrates: 48g
- Fiber: 2g
- Protein: 28g
- Cholesterol: 105mg
Find it online: https://www.mealura.com/creamy-smothered-chicken-and-rice/