Cottage Cheese Tuna Salad
Cottage Cheese Tuna Salad is a creamy, protein-packed dish that combines tender tuna with rich cottage cheese and fresh vegetables. This delicious salad is perfect for picnics, meal prep, or a light lunch. With its vibrant flavors and satisfying textures, it’s sure to please anyone at your table. Enjoy it on its own, in a sandwich, or atop a bed of greens for a nutritious boost!
- Prep Time: 15 minutes
- Cook Time: N/A
- Total Time: 0 hours
- Yield: Serves 2
- Category: Salad
- Method: Mixing
- Cuisine: American
Ingredients
Scale
- 1 can (5 oz) canned tuna, drained
- 1 cup cottage cheese (low-fat or full-fat)
- 1/2 cup celery, chopped
- 1/4 cup red onion, finely chopped
- 1 tsp Dijon mustard
- 1 tbsp lemon juice
- Salt and pepper to taste
Instructions
- Gather all ingredients and prepare them as described.
- In a large bowl, mix the drained tuna and cottage cheese until combined but still chunky.
- Add chopped celery and red onion for crunch and flavor.
- Stir in Dijon mustard and lemon juice; season with salt and pepper to taste.
- Gently fold all ingredients until well mixed.
- Cover and chill in the refrigerator for at least 30 minutes before serving.
Nutrition
- Serving Size: 1 cup (240g)
- Calories: 210
- Sugar: 3g
- Sodium: 480mg
- Fat: 6g
- Saturated Fat: 2g
- Unsaturated Fat: 3g
- Trans Fat: 0g
- Carbohydrates: 21g
- Fiber: 3g
- Protein: 24g
- Cholesterol: 50mg
Find it online: https://www.mealura.com/cottage-cheese-tuna-salad/